CJ New and Improved

In the coming weeks we are going to be introducing an exciting new writer and pilates instructor.  Kristianne Stewart will be joining us for “Fit & Spiritual”  On this page we will load video routines just for your home use.

We are also adding a nutrition guru – Kendra Perkins.  Kendra has a passion for organic foods and recipes.  Her passion flows to that Christians knowing the foods that will help them feel well and live well the life that Christ has given them.  Can’t wait for her to begin to show us how to eat healthier and more natural – budget friendly  – of course!

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